Own the hot flashes: Tips for menopausal hikers

This originally appeared in The Trek. You may see them infrequently. You may wonder at their skill or endurance.  If you’re the average AT thru-hiker—young and male—you may worry about their safety and health. Don’t. Women 50 and over have as much strength and determination as any long-distance hiker. Most of them have faced one of the greatest challenges of […]

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Hiking with puppies

I hiked with puppies! Excited, yipping, furry balls of fun. Or so I thought. I was on a solo overnight backpacking trip in the Kelly section of the Lone Star Hiking Trail. The Kelly section is in the Sam Houston National Forest, roughly 90 miles north of my home in southeast Houston. My hike had taken me down a singletrack […]

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