Night and day
For years I was a morning person. Back in the early 2000s I routinely – and deliberately – woke at 4:30 a.m. each day. That still time of day/night stimulated clarity of mind and gave me time to rev up my brain for the day ahead – as opposed to slogging through a first cup of coffee during my first tired, groggy, lazy hour of a day that was never as productive as it could have been.
Over the past year or so I have reversed and become a night person. I wake up at 6:00 or 7:00 feeling confused and gross. It takes me a long time to get going, but when the evening comes my brain kicks into gear and I feel energetic through 1:00 am or so.
I need to switch back to being a morning person. Early rising is actually an Islamic practice, as productivity guru Productive Muslim explains in a post about developing a morning routine. I love Productive Muslim but just can’t follow his advice.
It’s laziness, isn’t it? I’ve tried to come up with reasons why some of us are night people and some morning people, but undoubtedly starting your day early – before dawn, even – is the natural way to go. I just have to figure out how to break through that morning fogginess, perhaps with a promise of an afternoon catnap, and get back to a day that starts with a sharp mind.
The greatest motivation comes from a hadith:
Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “Our Lord descends to the heaven on the last third of every night, and He says: Who is calling upon me that I may answer him? Who is asking from me that I may give him? Who is seeking my forgiveness that I may forgive him?”
Categories: Living purposefully